Sacred Self Healing Arts

Holistic Coach

As a trained Holistic Coach, I carefully listen to your specific life challenges and help you design an approachable route to wellness and fulfillment. Though diet and lifestyle adjustments are part of the way, the obstacles that often keep us from reaching fulfillment are traumas and psychological barriers that are stored in the body as pain. This is why my approach addresses the mind and the body in order to achieve lasting results. With a better understanding of the sacredness of your true self, the change becomes a new way of life.

Professional specialties:

Teens and adults struggling with anxiety and identity issues

Life transitions

Emotional regulation for Highly Sensitive People

Trauma and attachment

Diet and exercise

Personal empowerment

Finding joy in the journey

Reiki

Reiki is a Japanese energy healing modality that promotes stress reduction and deep relaxation. It’s administered by a gentle, “laying on of hands” and is based on the idea that an unseen “life force energy” flows through us. Sometimes the challenges of life cause our energy to be disrupted and we live in a general state of dis-ease. Reiki helps to balance the energy systems and restore vitality and well being back to the body and mind.

You may benefit from a Reiki session if:

you are stuck or have mystery pain

you have sleep disturbances

you have chronic muscle tension

you are working to restore your nervous system and managing stress

you would like to create space and ease in your body

Reiki benefits us on all levels- mental, emotional, spiritual and physical.

Pricing:

• Each Session up to 1-hour: $65
• May be added to Coaching/Yoga on an individual custom plan

Yoga

Having guided yoga students for nearly 20 years, I often hear people say “Oh, yeah, I need to go to yoga.” Sure it’s true, people go to a studio to practice yoga. But, the practice becomes transformational when we learn how to integrate the ancient philosophies of yoga into our everyday lives. With my extensive knowledge of the body, I can help create a practice for every body type, every injury and every level. I’ve worked with a diverse demographic of students, and I’ve learned that yoga is not a one-size-fits-all. I’d love to help you customize your practice.

What you can learn:

Extensive body awareness

Quieting of the mind

Traditional yoga poses custom fit to your bodies specific needs

Physical and mental strength

Meditation and mindfulness

Finding peace within stillness

Increased connection to the natural world

Earthing techniques

Pricing:

• Private session: $75
• (5) pre-purchased private sessions: $325